We all feel anxious at different points in our lives. Maybe while preparing for a job interview, or ahead of having a difficult conversation. But, like 37 per cent of women and 30 per cent of men in ...

For those who struggle with anxiety, finding effective coping techniques can be life-changing. While therapies like cognitive behavioral therapy are widely used, for many, traditional treatment ...

As someone who’s been in and out of talk therapy for a decade, I have a pretty good idea of what works for me and what doesn’t: I’m more of a Dialectical Behavioral Therapy (DBT) person than a ...

We all feel anxious at different points in our lives. Maybe while preparing for a job interview, or ahead of having a difficult conversation. But, like 37 per cent of women and 30 per cent of men in ...

Only last year, yet another study highlighted the efficacy of hypnotherapy for stopping smoking. There have been so many studies into its effects on smoking cessation that you could be forgiven for ...

It’s only 7 pm but I’m tucked into a huge king-sized bed at a Kensington hotel, with a mask covering my eyes, ready for a great night's sleep. Like the weather, most of us can talk about sleep at the ...

CARDIFF, UNITED KINGDOM, May 17, 2024 /EINPresswire.com/ -- Faster Therapy, an innovative online therapy company based in Cardiff, is shedding light on the most ...

Coined by English physician James Braid, who studied the practice during the 19th century, hypnosis gets its name from Hypnos, the Greek god of sleep. The practice uses guided relaxation and focused ...