You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

DEAR DR. BLONZ: Calories are listed on the Nutrition Facts panel of foods, so are they considered nutrients? What’s the best way of figuring out how many calories we need? And is there an explanation ...

The number of calories you should eat every day depends on so many things. Your goal, current weight, activity level, basal metabolic rate, and the thermic effect of food are some of the factors that ...

Forget the number 2,000—a new government calculator uses the latest research to spit out an exact calorie count and exercise regimen you’ll need to hit your weight loss goals. The calculator, called ...

Researchers compared caloric restriction and fasting effects in 960 diverse mice. A groundbreaking study published in Nature has revealed that a consistent lower caloric intake significantly ...

Overall caloric intake for boys dropped by 158 calories a day The intake for girls dropped by 76 calories a day But calories don%27t tell the whole nutrition story%2C one expert says Kids are ...