November is National Chronic Obstructive Pulmonary Disease – a recognition of the fourth-leading cause of death in the United States. COPD refers to a group of lung diseases that cause damage to the ...

If you’ve been diagnosed with chronic obstructive pulmonary disease, or COPD, you probably have shortness of breath during physical exertion. Regular exercise may seem intimidating, but it’s actually ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

—A recent analysis showed multiple benefits associated with exercise training in patients with chronic obstructive pulmonary disease, including better endothelial function. Reviewed by Ware Kuschner, ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Please provide your email address to receive an email when new articles are posted on . Water walking/jogging, arm circles and leg and knee lifts are examples of water-based exercises. Patients with ...

Please provide your email address to receive an email when new articles are posted on . Exercise capacity and physical function improved in patients hospitalized for a COPD exacerbation with use of ...

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...