A recent evidence review revealed that intermittent fasting does not impair adults’ mental abilities, including ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Around 10 million new cases of dementia are diagnosed globally every year, with Alzheimer’s disease accounting for 60-70% of ...

Sleep isn't just rest, it's a crucial biological process. It keeps your mind sharp, your thoughts clear, and your reactions ...

Berries are top brain foods. Both strawberries and blueberries are packed with brain-boosting nutrients like vitamin C, fiber ...

Medically reviewed by Rafle Fernandez, MD Key Takeaways Hypertension in a person's 30s and 40s is associated with late-life ...

Omega-3 fatty acids are found in many foods, including fish and nuts. This essential nutrient is crucial for maintaining ...

A study from the Institute of Nutrition and Translational Research in Metabolism (NUTRIM) at Maastricht University Medical ...

Researchers at UC San Diego have found that a weeklong meditation and healing retreat can produce measurable changes in brain ...