Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or your inbox)? You’re not alone. Most of us spend all this time trying to wake ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

A new study shows that consistent aerobic exercise can improve self-control and focus by strengthening brain pathways tied to decision-making. Here’s how it works – and how to apply it to your ...

As you age, it’s natural for your body to slow down a bit — and your brain is no exception. You may not learn new skills quite as quickly as you used to, and your memory may not be quite as strong.

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

New research in Medicine & Science in Sports & Exercise suggests that exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Cognitive decline is not an inevitable consequence of getting older, and actively engaging our minds can significantly impact our ability to think clearly, remember information, and adapt to new ...

Crack this food-themed brain teaser riddle in just 12 seconds! Test your logic and lateral thinking with this fun puzzle ...

Neuroplasticity exercises may help restore certain functions following trauma to the brain. Exercises include learning how to play an instrument, learning a language, making art, or playing video ...

Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise ...