You know those days when things don't go as you expected, and you just feel like punching something? That's how I felt on the last day of February. But the feeling came with good timing — I had ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...

At Rumble Boxing, expect to get a boxing-inspired, full-body strength and conditioning workout. If that weren't enough to make you feel like Rocky, each workout is set against a backdrop of hip-hop ...

When you hear the term HIIT (that’s high-intensity interval training), your mind might immediately jump to burpees, mountain climbers, and jump squats. That’s one definition of HIIT, sure—but on this ...

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In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

As winter continues to dole out chilly and unpredictable weather across the country, seasonal fatigue is likely setting in. No matter if the salvation of springtime is on the horizon—it can’t come ...

I've professed my love for boxing and raved about the results I have gotten from the workout in the past. And anyone else who shares this sentiment has likely heard of Rumble — a boxing gym with a ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

If you’re in between seasons or looking for an alternate dryland program, take a moment to consider adding kickboxing to your training regimen. At its core, kickboxing is a cardio sport with the ...

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...