Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

Ivy Enriquez, El Paso teen boxer, hits a punching bag while training on Friday, Feb. 7, 2025, at her home gym in El Paso, Texas. / GABY VELASQUEZ/ EL PASO TIMES / USA TODAY NETWORK via Imagn Images ...

The connected fitness boom of pandemic-era lockdowns is long behind us (hopefully), but Growl, a new startup, is still looking to bolt a workout to the wall of your home. Think of Tonal, except ...

In the latest installment of Tamara Tries, NewsChannel 13’s Tamara Starr steps into Definition Training on Delaware Avenue to take a swing at boxing fitness. The locally owned studio specializes in ...

The best punching bags out there can be used for a number of different exercise modalities, including boxing, kickboxing, mixed martial arts (MMA) training, and more. Whether you’re starting ...

At Title Boxing Club, you won’t be able to see through the fisticuffs forest of punching bags hanging from the ceiling. The Lemmon Avenue studio, right above Buffalo Wild Wings, has plenty of exercise ...

A professional martial arts instructor and personal trainer breaks down the best ways to protect your hands during workouts and sparring. By Vinny Panza Updated Jan 20, 2024 9:00 AM EST We may earn ...

AS WELL. WHILE SCARY STUFF THERE IN GREENSBOROUGH SENIOR CENTER IS PROVING BOXING IS FOR ALL AGES AND ABILITIES. THEY INVITED OUR OWN JACKIE PASCALE TO JOIN IN ON THEIR BOXING BURNER CLASS TO ...