8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

Lately, I’ve appreciated some videos extolling the praises of the “Daily 50,” a bodyweight workout circuit built on four different moves: 50 push-ups 50 air squats 50-second wall sit ...

The Kansas Jayhawks officially wrapped up Bill Self’s Boot Camp this Thursday. It began on Sept. 8 and concluded this week. One of Coach Self’s staples since arriving at KU, the camp usually takes ...