Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber in vegan food can help her stay full while burning fat for competition. Taylor ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I started running when I was in medical school. After I graduated, at 28, I ...

A bodybuilding meal plan will provide a balance of nutrients, including fats, proteins, and carbs. The composition and calorie intake will depend on the individual and their goals and may change over ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding. Look at the top bodybuilders in the world, and there’s one thing most ...

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VENICE BEACH, LOS ANGELES (KABC) -- In Venice Beach, pumping iron - and showing off the results - is a tradition that dates well back to before even Arnold Schwarzenegger made his fame there as a ...

Counterpointed by a number of striking tattoos, hers is a body defined by muscle. She is a mother of two who embodies power and strength. Rene Campbell has dedicated most of her life to sculpting her ...