You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

The Body Project will hold its first workshop of the semester on Thursday, Oct. 27. The program aims to help students practice body positivity and dismantle social norms around “our bodies, our ...

If you want to gain speed and endurance while remaining injury-free, strength training is non-negotiable. But, that doesn’t mean you have to clock endless hours in the gym. For the athlete who’d ...

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your ...

At last night's TIME100 Gala, Blake Lively turned heads in a strapless deep-pink Zuhair Murad gown, showcasing her athletic physique. When asked by one user, as part of his regular Instagram Q+A ...

Members of the November Project fitness group run up and down the stairs of the Lincoln Memorial in Washington on May 25, 2016. (AP Photo/Andrew Harnik, File) The sun had yet to come up in Edmonton, ...

At last night's TIME100 Gala, Blake Lively turned heads in a strapless deep-pink Zuhair Murad gown, showcasing her athletic physique. Don Saladino, Blake's PT, is the mastermind behind her consistent ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ready to run up and down hundreds of stairs among the trees in the ...

Chrissy King, writer, strength coach and educator, has a passion for creating a diverse and inclusive wellness industry. Growing up in the ’90s, she didn’t see herself represented anywhere as a tall ...