These are the body alignment workout issues to know about if you stream your exercise. While staring at a screen, it can lead to neck pain from improper form. I was streaming a workout yesterday from ...

Minute Gentle Routine to Start at Home. This morning, gentle, full body yoga flow and rejuvenating routine is specifically designed for women and men over 40, but it's perfect for anyone looking for a ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

What to know about the everyday actions that are wrecking our body alignment and causing us to not move our best throughout the day. You take time to stretch before and after each workout, and you see ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

We may not be able to rewind the clock, but certain exercises can make it feel like we are taking a few years off. The best way to make our bodies feel younger? Do any exercise that scares you, says ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...