Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i.e., ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...