MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

If the idea of working out a specific muscle group every day gives you terrible anxiety, you're not alone. Being in the gym and figuring out what workouts are good for leg day but better for your ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...