Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Sit on the bench with your dumbbells resting on your upper legs.

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

A workout bench is a versatile piece of equipment that can level up anyone’s home workouts. Throw in incline functionality, and you’ve got something that can be used every day no matter what part of ...

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...

Are you trying to grow a strong and developed chest? Try implementing these pec workouts into your routine. The post Maximize ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Park Bench Fitness signs can be found in over 30 local parks. GOSHEN — Goshen Health is making hoping to make things easier for local families that want to get active together this summer, no gym ...

With nearly half of his life spent playing professional football, Tom Brady is no stranger to the gym. It's been a long time, however, since the seven-time Super Bowl champ hit his max bench press. In ...