Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Sit on the bench with your dumbbells resting on your upper legs.

The hanging scapular depression trains an important part of the bench press that often gets overlooked: back control. Your ...

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.