These were the reasons why, until last month, I’d avoided spinning altogether. But when yet another friend told me it was 'the best workout they'd ever done', reeling off the mental and physical ...

Hearing about a workout called a “fartlek” for the first time as a new runner might be intimidating and confusing. That’s because most terms, like “long run” and “speed workout,” are pretty ...

You've got to start somewhere, and if you're new to the fit life, this strength training session is for you. Celeb trainer Lacey Stone created a workout that's suitable for all levels of fitness. The ...