"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

You may want to join a running group or grab a friend to go on runs with you — it can keep you motivated, while boosting mental health. (Getty Creative) "I'm just not a runner." As a long-distance ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been physically inactive for a while or have never identified as athletic, it can feel daunting to figure out how to start ...

So you’re looking to supplement your arm workouts and chest days with some cardio. Or, you caught the running bug and are looking for a place to start. Either way, if you want to add mileage to your ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half marathon. Beginner runners—or those who are new to racing—can sign up for a ...

Running should feel effortless, pain-free, and rewarding—and so should getting started. If you’ve been thinking about giving running a try, our latest program, How to Start Running is for you.

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

England and Manchester United midfielder Ella Toone is the latest celebrity voice to join Coach to 5K, the free running app from BBC Sport and the Department of Health and Social Care, which supports ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Your sneakers are ...