A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Your workout this week features three levels of difficulty, so there are no ...

While there's nothing quite like running outdoors, there are a few things to be said for a good treadmill workout: you can control your speed with precision, step off whenever you need a break, and ...

In your search for the best rowing machine workouts, you found your way here. We love to see it. We've rounded up rowing workouts from 10 to 60 minutes and beginner to advanced friendly. Some are ...

TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your fitness goals—especially if one of your aims is to build muscle. Begin ...

It’s seriously warm out, which means the running and biking trails are getting pretty crowded. So why not take advantage of the Potomac River and hit the water for a workout? Coach Bob Brady of the ...

If you love the benefits that yoga provides — relaxation, stretching, and strengthening — but also dig getting active with others, partner yoga could be your new favorite workout. Friendly for ...

Here is a moderately challenging workout for those who dabble in exercise at a beginner or intermediate level. Make adjustments when needed; any generic workout is not a personally designed program ...

Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...