Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar can help ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...

Not only is weightlifting fun, it's one of the best ways to lower your body fat percentage and build lean muscle. In addition to losing fat, a 2006 review in the British Journal of Sports Medicine ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Want to add some kettlebell exercises to your routine, but aren’t sure where to start? Here are 11 mostly beginner-friendly moves you can do with those kettlebells that are lurking in the corner of ...