If you thought prowler sleds were only used by the local football teams during training, we wouldn’t blame you. This industrial piece of equipment looks pretty hardcore, thus comes with an ...

While prowler sleds are typically found scraping the floors of CrossFit boxes or dotting the sidelines of pre-season football fields, Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City ...

First of all, a sled workout is a full-body workout. Whether you’re pushing, pulling, rowing, or rotating a sled, you’re engaging all muscles involved in cycling, from your legs and glutes to your ...

So many star trainers are turning to the sled workout for increasing power, strength, and a cardio boost for an effective sweat sesh. The so-called “sled” looks kind of like an upside down, ...

One of my favorite pieces of equipment in the gym is the sled. I like designing strength and power workouts with the sled because when moving the thing around you focus on functional movements (things ...

For athletes looking for a new way to reinvigorate their cardio and strength training, workout sleds can be the perfect tool for the task. Tackling multiple muscle groups at once while also getting in ...

As a frequent World's Strongest Man competitor and finalist, Robert Oberst isn't afraid of a heavy workout—but his latest physical challenge is, in his own words, "ridiculous." In a new video on his ...

Ask any of the 16k people taking part in HYROX at the end of November, and chances are the sled push is the station they're most apprehensive about. It was my Women's Health and Men's Health ...

This snow plow–esque movement, known as weighted sled pushes, looks extremely badass—and that’s because it is. The sled push, which is meant to be an all-out, high-intensity exercise, requires ...

Professional tennis player Venus Williams shares why her workout sled is one of her favorite pieces of gym equipment. Plus, how to use one. Saying Venus Williams loves her tennis racket is like saying ...

In this Fit Friday, David Poland showed KY3's Paul Adler a version of EMOM using a workout sled. EMOM is a type of interval training that helps increase the intensity of your workout by using the ...