Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

The Air Force’s newest airmen are spending a lot more time with weapons than their predecessors have for more than a decade. Since the end of July, airmen and guardian trainees have been carrying ...

It’s early morning before sunrise. Fully packed rucksacks rest on the dew laden field training exercise (FTX) staging point ground. Soldiers gather and chatter about their preparations, the upcoming ...

Defense Secretary Pete Hegseth is considering a revival of the "shark attack," a once-common drill where recruits are swarmed and screamed at by drill sergeants to instill discipline and readiness.

Maj. Gen. Phil Brooks, Fires Center of Excellence commander, center, observes students disable drones at the Joint Counter-small Unmanned Aircraft Systems University. (Christopher Wilson/U.S. Army) ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Airmen and Guardians will once again carry practice weapons during their nearly eight weeks of basic military training, a change that Department of the Air Force officials say is needed amid rising ...