Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

COLUMBIA, S.C. (WIS/Gray News) - A basic training trainee in the Army died Monday after an exercise on post, according to a news release from Fort Jackson in South Carolina. According to the release, ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

Defense Secretary Pete Hegseth is considering a revival of the "shark attack," a once-common drill where recruits are swarmed and screamed at by drill sergeants to instill discipline and readiness.