Stretching is an important component of exercise programs, but most people forgo it or rely on the same stretches they’ve been doing since high school. “Stretching” (DK Publishing Inc., 2005) offers ...

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...

(KUTV) — Knee pain can interfere with everyday life. Jeffrey Beck, exercise specialist from Intermountain Medical Center in Murray says that knee pain is often caused by weakness and tightness in the ...

Shoulder stretches are great for improving flexibility in the upper body. Start by extending one arm across your chest. Use ...

Dynamic and static stretches and strengthening exercises can help relieve upper back pain. Working on your core muscles may also help. Ouch! Neck and back pain cramping your style? Regardless of the ...

Stretching before you hit the gym may not help your workout, but make it worse. An analysis of several studies found stretching before physical activity can reduce muscle strength. People who ...

COLUMBIANA — The Salem Regional Medical Center Foundation is pairing up with Firestone Farm Center to create a series of workout sessions called Saturday Stretch to take place in front of the Harvey ...