The Apple Watch does a lot, which can be a blessing and a curse. Perhaps its most popular features are its various health-tracking technologies that have become common in most modern smartwatches.

Whether you’re trying to hit 10,000 steps, are training for a marathon or are just trying to sit less, a good step tracker can help you stay accountable. From basic pedometers to smartwatches packed ...

Step counting has been a time-honored fitness metric for decades, even if the 10,000-step rule of thumb was based on a Japanese marketing strategy rather than anything resembling science. The older ...

Tracking exercise is a lot easier than it used to be. Back in the day, you needed a notebook, there was a lot of estimating, and it required your full attention. These days, apps and devices can keep ...

The season of celebration is almost here, with Christmas just around the corner and 2024 a hop away. While merrymaking is the top priority right now, staying fit and helping your loved ones stay fit ...

Consumer wearable and smartphone devices provide an accessible means to objectively measure physical activity (PA) through step counts. With the increasing proliferation of this technology, consumers, ...

Wearable technology has evolved from basic step counters to sophisticated devices capable of monitoring various aspects of personal health in real-time. As technology advances, these devices are ...