Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

Objectives Research supports the use of exercise to improve quality of life and reduce the side effects of breast cancer treatment, such as fatigue and decreased aerobic capacity. Previously published ...

1 Oregon Health & Science University, School of Nursing and Knight Cancer Institute, Portland, Oregon, USA 2 School of Population and Public Health, University of British Columbia, Vancouver, British ...

PHOENIX, AZ / ACCESSWIRE / May 30, 2023 / The International Sports Sciences Association (ISSA), the global leader in online fitness and wellness education, brings to market a one-of-a-kind Virtual ...