The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

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After a quick warmup that includes exercises like lateral lunges with toe reaches for a feel-good back stretch, toe touches to stretch out your hamstrings and loosen up your shoulders, and a round of ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

From staying grounded to punching with power, learn the basics in this low-impact 20-minute shadow boxing workout. Unless you’re Muhammad Ali, the idea of floating like a butterfly and stinging like a ...

Whether you know it or not, the boxing fitness boom has arrived in Philadelphia. Three boutique clubs — all with strong reputations — will open within blocks of one another in Rittenhouse. The first ...

In the hierarchy of demanding workouts, boxing and kickboxing are very close to the top. After all, striking a heavy bag isn’t about only endurance, stamina, coordination, balance, or strength — you ...

FightCamp is an at-home workout system that simulates a sweat-inducing boxing session in your living room. The setup consists of a free-standing punching bag, a set of boxing gloves, two punch ...

For a region that’s already packed with upscale fitness facilities and healthy eateries, it’s amazing how much attention and activity new gyms get. But if the excitement around Rumble Boxing, which ...

is a tech editor, her work has also appeared in Gizmodo, the WSJ, and Wired. Supernatural, the Beat Saber-like VR app for the Oculus Quest and Quest 2 that gets you to work up a sweat by beating ...