A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

Everybody wants toned arms. They look good in (and out) of clothes and they make you feel strong and fit. Although many people may be put off by the thought of actually toning their arms, it's as ...

Instructor: Elizabeth Ross trained in ballet in Florida, Texas and then in Colorado. She received teacher training in the Russian Vaganova Academy syllabus and has been teaching children and adults ...

Two of the most well-known movement disciplines are the Feldenkrais Method and Pilates. The Feldenkrais Method contains two components. The first, "awareness through movement," consists of thousands ...