We're rounding up 5 of our favorite resistance band leg workouts, courtesy of our Trainers of the Month—none of which takes more than 30 minutes to do. celebrity fitness trainer and founder of Body By ...

There's no need to spend hours working out to strengthen your lower body. As long as you stay consistent, a simple resistance band leg workout can help you get the job done in the gym, at home, or ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

We’ve all been there. It’s day 12 of a new health routine that seemed totally doable at the beginning, but now, it seems as appealing as a trip to the DMV. Maintaining the motivation you need to ...

If you need to work out on the go or just want to start your resistance training journey, then you’ll want to invest in a good set of resistance bands. Resistance bands come in the form of looped ...

Resistance bands shouldn’t be scoffed at – even the likes of Arnold Schwarzenegger and Chris Hemsworth use them. Plus, research shows they can deliver similar strength gains to that of a set of ...

If you were to debate the relative merits of resistance bands and free weights, surely it's a no-brainer, right? When guys like Jason Momoa and John Cena are going big in the gym, we don't see them ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...