Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis.

I’ll never forget the first time I saw someone drop back into Wheel Pose (Urdhva Dhanurasana) from standing. I was a student at the time, long before I completed my 200-hour teacher training, and I ...

At this point in life, you’re probably well aware that flexibility is an important part of your overall fitness. Not only does it keep you feeling your physical best, it can help to lower the risk of ...

Eden Hoelscher became paralyzed from the waist down on Dec. 23, 2015. Eden Hoelscher, 5, became paralyzed from the waist down after doing a backbend in her living room in December 2015. Kylee ...