Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

Strength training isn’t just for bodybuilders. It’s for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don’t ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...