If you've ever felt like anxiety is taking over your brain, you might have been on to something. Neuroscience now confirms that chronic anxiety doesn't just alter your mood—it reshapes the structure ...

A studyidentifies “hyper-maturity” in the hippocampus as a new brain abnormality tied to anxiety. Across 16 mouse models and ...

A new study has found that gaining weight as a result of poor diet is linked to impaired cognitive functioning and developing symptoms of anxiety, adding to the growing body of evidence that there's ...

LifeStance Health reports Xanax provides quick anxiety relief but is not suitable for long-term use; alternatives and therapy are recommended for lasting change.

Your brain, like any other part of your body, relies on nutrients to function properly. When you're deficient in certain vitamins and minerals, it doesn’t just affect your physical health—it can also ...

Researchers have examined a link between creatine and anxiety, but the effects of creatine supplements on mental health are ...

A new study shows that a personalized, precise form of brain stimulation, HD-tDCS, can rapidly ease depression symptoms – and even reduce anxiety – offering a promising drug-free alternative with only ...

Dr. Szymanski answers the question: 'Can An Anxiety Disorder Be Prevented?' — -- Question: Can an anxiety disorder be prevented? Answer: Anxiety disorders can be prevented. If you start to notice ...

Dr. Hartstein answers the question: 'My Anxiety Disorder Is Challenging Me?' — -- Question: What do I do when I am not able to function or do my usual things at work or school as a result of my ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. It may have been monsters ...