My first foray into group fitness was in 2013. The place was called ilovekickboxing, and while their website left something to be desired, I loved the workout and community. From that day on I was ...

The boxing world is having a great time this year. The past few months have seen some of the best boxing action in the ring. There are a ton of exciting bouts scheduled for May and June. One is boxing ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

The boxing stats showed Oleksandr Usyk had beaten Tyson Fury. Usyk secured a split-decision win over Fury, making him the World’s Undisputed Heavyweight Champion. He followed in the footsteps of ...