Unfortunately, ACL injuries are far too common, with between 100,000 and 200,000 ACL tears occurring every year, according to ...

Female athletes have a higher risk of anterior cruciate ligament (ACL) injury than males. Combining exercises, such as strength, balance, and flexibility, in a preventive training program may help ...

Injuries of the knee’s anterior cruciate ligament are a particular problem for women, with female athletes much more likely to suffer an ACL tear than male athletes. As the coach of the Pocono Snow ...

Adding eccentric exercises could dramatically boost muscle volume and improve physical therapy outcomes for anterior cruciate ligament (ACL) injury patients, reports a new study. Adding eccentric ...

Over the years I've learned to think of my glutes and hamstrings as vital pieces of skiing equipment--a lesson I learned the hard way. Like most skiers (and humans in general), I am quad-dominant.

People with anterior cruciate ligament injuries can lose up to 40% of the muscle strength in the affected leg -- with muscle atrophy remaining a big problem even after ACL reconstruction and physical ...

Our fitness trainer Phil Clark welcomes orthopedic surgeon Dr. Paul A. Marchetto back to the Training Station Gym for a round of workouts aimed at keeping the knee healthy and reducing the risk for ...

Tearing or stretching your ACL is a common knee injury. But you can avoid it with proper form and exercise. (Credits: iStock/Getty Images) One of the most common ways people hurt their knees is by ...

Please provide your email address to receive an email when new articles are posted on . ACL reconstruction plus exercise therapy had minimal outcome differences compared with exercise with optional ...