We love following Jennifer Lopez's workout content, and she's constantly inspiring us to challenge ourselves with her workouts and wellness routine. When she isn't doing fun, family workouts with Alex ...

WHAT DO DEADLIFTS, squats, rows, slams, and even overhead presses all have in common? They all depend on the stability and strength of your core. A strong base requires strong abs. This muscle group ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more in hopes of exposing a six-pack than building strength). We don’t blame you ...

Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

With summer just around the corner, many are turning their attention to toning up their bodies for the warmer months ahead. When it comes to achieving a sculpted midsection, abdominal exercises play a ...

There are so many set patterns in exercise routines, created over the years, that it’s tough to break away from them, because of how they continue to be followed and reinforced. For example, we don’t ...

Kayla Itsines has inspired millions with her Bikini Body Guide (BBG), which has helped people tone up and transform their bodies. But you don't need to sign up for Kayla's guides to see how she works ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Every 36 minutes, a visitor to menshealth.com clicks on "Ask the Muscle Guy" and throws a question my way. Every 36 days, I answer one in my little corner of the Malegrams section of this magazine.