Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Bed exercises are a game-changer for older adults because they’re both gentle and effective. The soft surface supports your spine and joints, so you can focus on engaging your core without putting ...

Feeling inspired by Livvy Dune’s abs, but don’t quite have the same amount of hours to spend in the gym as her? We’ve good news: you actually don’t need *that* much time to make a difference when it ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Train your core like a dancer. Ballerinas and co-founders of "Grace & Form" Saskia Gregson-Williams and Indiana Woodward show you four moves that can help tighten your abs.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...

Malaika Arora, Bollywood actress and fitness expert, enjoys over millions of fans due to her positive attitude that influences her lifestyle choices, including yoga training and exercises. In a new ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

The core gets a lot of attention when it comes to aesthetics. But your torso muscles—which include your abs, back, glutes, and hip flexors—play a crucial role in running that goes way beyond looks.

While it’s true that age ain’t nothing but a number, we can’t ignore it altogether. Especially when it comes to our bodies and how we train them through exercise as we get older. Our bodies also don’t ...