Stress is not simply a response to acute stressful episodes. It occurs in the brain where a natural rhythmic pattern ...

Rhythmic breathing allows you to slide easily into an effort and pace at which everything glides. In my early days on the run, I, like most, didn’t give any thought to breathing. But after dealing ...

“Bossa Brasilia” is two pages long and is inspired by the bossa nova from Brazil, which is a two measure rhythmic pattern in 4/4 time that doesn’t actually occur in this piece. The flavor and feeling ...